You have insurance and want to use it. Click here or below to go to my Headway profile where you can check coverage and copays, and book appointments for online or in person counseling.

You plan to pay out of pocket. My typical session fee is $100 or best offer. I believe this work should be widely available and affordable. I have clients who pay 20, 50, 80 and 100. I ask that you pay an amount that reflects something valued but is also sustainable for the length of time and frequency of meetings that will be in best service to you. Click below to schedule virtual or in-person appointments directly on my calendar.

Sometimes counseling/therapy is not in order. We can struggle to connect, focus, communicate and fulfill a potential or a longing and it can be entirely separate from suffering and healing. Sometimes we simply need to grow. Mindfulness coaching can help begin or fortify an established practice of mindfulness; reduce stress; connect mindfulness practice to various areas of living to improve communication, presence, intentionality and well-being; address habitual patterns that get in the way of important relationships or pursuits; and increase self-awareness for improved relationships with self and others. $100 for one hour session, $50 for 30 min. Click below to schedule a coaching appointment directly on my calendar.